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Love and compassion are the two important things in any relationships. If there is enough of both any relationship in this planet will be strong, and it is hard for any external force to break it.

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Long distance relationship is a very complicated thing. It demands a lot of patience and trust. If you can pull it off, your relationship will be stronger than ever.

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From Our Blog

Obesity and Sex: What’s the Connection?


How is your weight these days? Ideal? A little high?

If your answer is “more than it should be,” you’re not alone.

Concerns about obesity are rising across North America. In the United States, about 42% of adults were considered obese, according to a 2017-2018 estimate from the Centers for Disease Control and Prevention (CDC). Obesity Canada reports that one in three people in that country are obese, according to 2015 data.

You probably know that maintaining a healthy weight is good for your health overall. It’s also important for good sexual health, too. Let’s explore the relationship in between obesity and sex more detail.

What, exactly, is obesity?

Doctors use a measure called the body mass index (BMI) to screen for obesity. Your BMI is the result of your weight (in kilograms) divided by your height (in square meters). [The CDC) offers a BMI calculator for adults here.]

People whose BMI falls in the 25 to 29.9 range are considered overweight. A BMI of 30 or higher signals obesity.

How might obesity affect my sex life?

Obesity is linked to both physical and psychological factors that can impair your sexual desire, arousal, erections, vaginal lubrication, and orgasm. Quite often, a combination of factors are involved.

Physically, obesity puts you at risk for health conditions wide sexual side effects. Here are some examples, along with some links for learning more:

Manage Diabetes for Better Sexual Health

Diabetes, Neuropathy, and Sexual Health

Diabetes and Erectile Dysfunction

Diabetes and Women’s Sexual Health

Diabetes and Female Sexual Satisfaction

Metabolic Syndrome More than Doubles ED Risk

High Blood Pressure and Sexual Problems

  • Cardiovascular (heart) disease and atherosclerosis (hardening of the arteries)

Good sexual function depends on sufficient blood flow to the genitals. When this flow is blocked, it becomes more difficult for men to get an erection and for women to become lubricated.

Extra weight puts pressure on your joints and bones. The result is often pain and limited range of motion.

Testosterone is an essential hormone for sexual function, and testosterone deficiency is a common problem for obese men.

What Causes Low Testosterone?

Psychological aspects of obesity may also make sex difficult. People come in all sorts of shapes and sizes, but many cultures still consider thinner bodies to be more acceptable, and we’re often bombarded by media messages on what an “ideal” body should look like.

Not surprisingly, this can damage an obese person’s self-esteem. They may feel that they will never be attractive to a partner, or feel anxious about being naked in front of someone else. They might also have sex less often.

Depression and anxiety are also common in people with obesity. Both of these conditions can dampen your sex drive and your enjoyment of sex.

Read more:

Sex and Anxiety

What’s Causing Your Low Sex Drive?

What can I do?

Can losing weight help? It’s possible. Losing weight might not alleviate all sexual issues, but it’s a great start. You’ll also be taking important steps toward a healthier lifestyle in general, not just sexually.

Here are some things to keep in mind:

  • Talk to your doctor first! Before you start any weight loss program, have a full medical checkup. Your doctor can help you tailor a plan to your specific needs. You’ll learn about nutrition and exercise as well as other components to make your program a success.
  • Make it fun. Are there new recipes, foods, or activities you’ve always wanted to try? Now is a good time to explore those possibilities. You can also try walking on the treadmill while watching your favorite comedy or play some upbeat tunes while you’re cooking.
  • You don’t have to do it alone. Your friends, family, and partner can be your biggest cheering section. Share your journey with them, if that feels right to you. They can help you celebrate your successes and provide loving support if you’re struggling. You might also join online support groups for people trying to lose weight.
  • Pat yourself on the back. Weight loss takes time, and it’s important to be patient with yourself. Even the smallest of successes deserve rewards.
  • Consider weight-loss surgery. Some people find bariatric surgery helpful. Your doctor can help you decide whether it is an option for you.
  • Think about counseling. As we discussed earlier, psychological factors can greatly affect an obese person’s experiences with sex. A trained therapist can help you restore your self-esteem, build communication skills, and navigate your relationships as you start seeing yourself as a more sexual person.

Read more:

Mediterranean Diet May Improve Women’s Sexual Health

Soft Drinks Might Be Linked to Erectile Dysfunction

Regular Exercise Important for Women’s Sexual Health

Exercise and Men’s Sexual Health

Why is Exercise so Essential for Good Sex?

Testosterone Levels Might Improve Quickly After Weight Loss Surgery

What is Sex Therapy Like?

Resources

Centers for Disease Control and Prevention

“About Adult BMI”

(Page last reviewed: June 30, 2020)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#

“Adult Obesity Facts”

(Page last reviewed: June 29, 2020)

https://www.cdc.gov/obesity/data/adult.html

Health Psychology Open via. U.S. National Library of Medicine

Esfahani, Saeideh Botlani and Sebely Pal

“Obesity, mental health, and sexual dysfunction: A critical review”

(Full-text. Published online: July 12, 2018)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047250/

The Journal of Sexual Medicine

Faubion, Stephanie S., MD, MBA, et al.

“Association Between Body Mass Index and Female Sexual Dysfunction: A Cross-sectional Study from the Data Registry on Experiences of Aging, Menopause, and Sexuality”

(Full-text. Published: August 5, 2020)

https://www.jsm.jsexmed.org/article/S1743-6095(20)30729-3/fulltext

Obesity Canada

“Obesity In Canada”

Obesity in Canada

SexHealthMatters.org

“How Does Obesity Affect Sexual Function?”

(June 27, 2017)

https://www.sexhealthmatters.org/news/how-does-obesity-affect-sexual-function



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High Blood Pressure and Sexual Problems


You probably know it’s important to keep your blood pressure under control. High blood pressure (also called hypertension) can lead to all sorts of health problems, including coronary heart disease, heart failure, stroke, and kidney failure.

But did you know that high blood pressure can cause problems in your sex life, too?

What is high blood pressure?

As blood travels through your arteries, it exerts a certain amount of force along the arterial walls. This force is blood pressure. The higher your blood pressure, the more force your blood exerts against these walls.

Chances are, you have your blood pressure checked whenever you visit your doctor’s office. And it’s likely the nurse gives you two numbers:

  • Systolic blood pressure. This refers to your blood pressure when your heart is beating.
  • Diastolic blood pressure. This is your blood pressure between heartbeats, when your heart is resting.

Usually, your blood pressure is recorded with the systolic number first. So 120/80 might be read as “120 over 80.” In this example, the systolic blood pressure – the “upper number” is 120 and the diastolic pressure – the “lower number” – is 80.

These guidelines from the American Heart Association can help you determine if your blood pressure is high:

 

Systolic Number

Diastolic Number

Normal

Less than 120

Less than 80

Elevated

120 – 129

Less than 80

High

130 or higher

80 or higher

How Can High Blood Pressure Affect Sex?

For both men and women, good blood flow to the genitals is important for sexual response. But high blood pressure can damage the linings of your blood vessels, leading to plaque buildup and atherosclerosis – hardening of the arteries. When this happens, blood has a harder time flowing to essential parts of the body.

Since blood flow to the penis is an important mechanism for erection, many men with high blood pressure develop erectile dysfunction, which means they can’t get or keep an erection firm enough for sex.

Men with high blood pressure might have problems with ejaculation and desire, too.

Reduced blood flow to the genitals can also be an issue for women, interfering with desire, arousal, vaginal lubrication, and orgasm.

Anxiety over high blood pressure and its associated health problems can affect the sex lives of both men and women, especially if it weakens relationships.

Couples may have less desire for sex. Or they may not feel sexually satisfied.

Sexual Side Effects of Blood Pressure Medications

Unfortunately, medications used to treat high blood pressure can cause sexual problems themselves. For example, diuretics (water pills) can reduce blood flow to the penis and lower levels of zinc, which a man’s body needs to make testosterone. Beta blockers are another type of blood pressure drug that can have sexual side effects.

If you think your medication is causing sexual problems, don’t hesitate to talk to your doctor. It might be possible to adjust your dose or change the drug you take. Don’t make any changes without a doctor’s guidance, however.

Keep Your Blood Pressure Under Control

Interested in maintaining healthy blood pressure? Great! Start by seeing your doctor. They can assess where you are right now and check for other medical issues that could be affecting your overall and sexual health, like diabetes and heart disease.

Then, consider making these lifestyle habits:

  • Stick to a healthy diet. Some people follow the DASH (Dietary Approaches to Stop Hypertension) diet, which includes lots of fruits, vegetables, and whole grains. You might also consider fat-free or low-fat dairy products, poultry, fish, and nuts. Ask your doctor or nutritionist about the foods that are best for you.
  • Cut back on salt and sodium. Check the sodium content of the foods you eat. Remember, processed foods tend to be high in sodium.
  • Maintain a healthy weight. Being overweight increases your risk for high blood pressure.
  • Exercise regularly. Talk to your doctor about a fitness plan. It helps to find an activity you really enjoy. You might consider joining a gym, a fitness class, or a group activity with friends.
  • If you smoke, quit. Avoid secondhand smoke as well.
  • Reduce your stress levels. Blood pressure can rise when we’re excited or stressed. Find ways to relax and try not to overextend yourself with commitments. Ask your friends and family for help if you need to. Some people manage stress with meditation.
  • Consider using a blood pressure monitor at home. A home monitor can help you keep tabs on your progress.

Your doctor can help you with these strategies and suggest others tailored to you. If you need medication, be sure to take it as directed.

Resources

American Heart Association

“Monitoring Your Blood Pressure at Home”

(Last reviewed: November 30, 2017)

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

“This may be why slashing salt lowers blood pressure”

(May 13, 2019)

https://www.heart.org/en/news/2019/05/13/this-may-be-why-slashing-salt-lowers-blood-pressure

“What is High Blood Pressure?”

(Last reviewed: October 31, 2016)

https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/what-is-high-blood-pressure

Mayo Clinic

“High blood pressure and sex: Overcome the challenges”

(January 9, 2019)

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-and-sex/art-20044209

Medline Plus

“High Blood Pressure”

(Page last updated: November 15, 2019)

https://medlineplus.gov/highbloodpressure.html

National Heart, Blood, and Lung Institute

“DASH Eating Plan”

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

SexHealthMatters.org

“High Blood Pressure and Sexual Problems”

(August 6, 2014)

https://www.sexhealthmatters.org/sex-health-blog/high-blood-pressure-and-sexual-problems

“How Do Certain Diseases Lead to Erectile Dysfunction?”

(January 12, 2016)

https://www.sexhealthmatters.org/sex-health-blog/how-do-certain-diseases-lead-to-erectile-dysfunction

WebMD

“How High Blood Pressure Leads to Erectile Dysfunction”

(Reviewed: November 6, 2019)

https://www.webmd.com/hypertension-high-blood-pressure/guide/high-blood-pressure-erectile-dysfunction#1

“Meditation, Stress, and Your Health”

(Reviewed: June 18, 2018)

https://www.webmd.com/balance/guide/meditation-natural-remedy-for-insomnia#1



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Feeling Chronically Aroused? It Might be PGAD.


Imagine you’re in the middle of a business meeting. Or in a cab on your way to the airport. Or at lunch with your mother-in-law.

And the feeling hits. It’s a tingly, throbbing feeling in your genitals.

You’re becoming sexually aroused.

Now, it’s not unusual to want sex at times. But in these scenarios, there is nothing sexually stimulating to trigger arousal. Your partner may be across town, and your mind is anywhere but your bedroom.

For women with persistent genital arousal disorder (PGAD), continuous sexual arousal is chronic, lasting for hours, or even days. (Note: PGAD is rare in men. Therefore, this post will focus on women’s experiences.) Some women’s vaginas start to lubricate or contract. Orgasm might bring short-term relief.

What causes PGAD? Experts aren’t sure. However, the condition appears to be aggravated when women are under stress. It may also worsen with vibrating motion or during urination.

The sensations associated with PGAD are unwelcome and distressing. Because scientists don’t know exactly what causes PGAD, it’s challenging to treat. Often, women feel awkward about their situation, fearing that they won’t be taken seriously.

Recent research has shed some light on women’s experiences. Let’s take a look.

PGAD and Other Medical Conditions

In an October 2019 Journal of Sexual Medicine study, researchers compared two groups of 72 women each. One group experienced persistent genital arousal. The rest of the women did not have problems with PGAD and served as a comparison group. All of the women completed an online survey.

The researchers discovered that women with PGAD were more likely to have certain physical and psychological conditions compared to women without PGAD, including the following:

  • Restless leg syndrome
  • Chronic pelvic pain
  • Irritable bowel syndrome
  • Depression
  • Anxiety

 The women with PGAD were also less satisfied with their relationships and reported greater sexual distress. Some avoided sexual relationships; 30% were not in relationships at the time of the survey.

 Of great concern was a high rate of suicide ideation. More than half of the women in the PGAD group had had suicidal thoughts during the four weeks before the survey.

 “Overall, the frequency of suicidal ideation, depression, and anxiety symptoms suggest that individuals with [persistent genital arousal] symptoms experience significant distress. This distress may be related to the discomfort of the symptoms themselves, the interference these symptoms have on daily functioning, the person’s own feelings of shame or embarrassment about the condition, or their inability to access knowledgeable healthcare providers and effective treatments,” the study authors wrote.

PGAD Treatment

So what can women with PGAD do?

First, see your gynecologist. A thorough checkup can assess your overall gynecological health before you choose an action plan.

You might also try the following:

  • Numbing the area. Some women apply ice packs or topical numbing products that can relieve the sensations temporarily.
  • Stress management. Since PGAD symptoms are often triggered by stress, try to keep stress under control. Don’t hesitate to ask your partner, friends, or relatives for help if you need it.
  • Pelvic floor physical therapy. This type of therapy strengthens your pelvic floor muscles, which hold your pelvic organs in place.
  • Changes in medications. Ask your doctor or pharmacist whether medicines might be linked to PGAD sensations.
  • Psychotherapy. As noted above, PGAD is associated with higher rates of anxiety and depression. It’s important to address these conditions. With a therapist, you can develop some coping strategies.
    Note: If you are having thoughts of suicide, call emergency services or your local suicide hotline immediately!

Resources

International Society for Sexual Medicine

“What is persistent genital arousal disorder (PGAD)?”

What is persistent genital arousal disorder (PGAD)?

The Journal of Sexual Medicine

Jackowich, Robyn A., MSc, et al.

“A Comparison of Medical Comorbidities, Psychosocial, and Sexual Well-being in an Online Cross-Sectional Sample of Women Experiencing Persistent Genital Arousal Symptoms and a Control Group”

(Full-text. Published online: October 31, 2019)

https://www.jsm.jsexmed.org/article/S1743-6095(19)31444-4/fulltext

SexHealthMatters.org

“Persistent Genital Arousal Disorder (PGAD)”

https://www.sexhealthmatters.org/did-you-know/persistent-genital-arousal-disorder-pgad



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Tips For Keeping Your Rental Car Safe On-Road

Travellers put their Santorini rental car to almost every use imaginable: as a place to eat meals, hide things, take shelter from the elements and even live in.

Since your car rental can be like your home away from home when you are travelling, you must take some care of it and the things inside it. Ideally, you wouldn’t leave anything valuable at all in your car, but the reality of travel is that your car is going to serve as much like a safe deposit box or luggage storage closet as transportation. Especially during the day when you’re between beaches. Read on and discover nine tips to help you protect your rental car while having your vacation.

1. Load and hide your valuable items

By the time you pull into your parking spot, everything you plan to leave in the rental car should be hidden. Parkin your spot, and take your most valuable items and pack them in the trunk. You shouldn’t broadcast to anyone within view exactly where to focus their attentions if they want to rip you off. The best approach is to put your things in the trunk or other safe space before you even get into the car at the beginning of your trip.

2. Unload your stuff away from your parking spaces

Similarly, if you are planning to return to the same parking area, you will want to take your items out of the car away from the lot if possible. If you open the trunk and take out all the valuable items each time you return to your car, eventually someone will notice. Best case is to be able to pull over somewhere safe away from either your home base or destination and get your items then.

tips-for-keeping-your-rental-car-safe-on-road

3. Choose your parking space wisely

Here are our recommendations for your best parking spots when travelling:

A) In airport lots, we recommend parking in view of the exit toll booths or parking office if possible, or just as well within view of a shuttle pickup location or kiosk. The increased foot traffic and eyeball count will discourage potential thieves. Well-lit areas are next best; most airport lots have surveillance cameras in place, so making it easier for an attendant to see your car on a grainy camera will help.

B) Park “trunk out.” If you are storing items in your trunk, you will want to point the trunk out into the lot aisle, where more people can see anyone trying to break in. Don’t give thieves the opportunity to use your car as cover while ripping you off.

C) When parking on the street, try to park within sight of a busy store or hotel entrance, under a street lamp, near a busy corner or out in the open away from things that might provide shelter to a thief (like thick or low-hanging trees). The busier the street, the better.

4. When in doubt, use a parking garage

Parking on the street is the most vulnerable place to be, so if you are uncomfortable with your street parking options, by all means, use a parking garage instead. Although you are safer in a parking garage, that does not mean that you are invulnerable; certainly, enough travellers get ripped off by garage personnel everywhere. Remove or lock up any really juicy items — GPS units, accessories for your cell phone or MP3 player, a loose E-ZPass apparatus — in order to remove temptation. All of the same precautions above apply; no matter where you park, make it as difficult and uninspiring to potential thieves as possible.

tips-for-keeping-your-rental-car-safe-on-road

5. Self-park when you can

Most attendant or valet parking garages are safe on the whole — but if you make it too easy, the temptation to steal can be too great for a person working at or near minimum wage.

6. Assume thieves want to steal your car

It turns out that most thieves will try to steal a car outright rather than break into a car; if there is anything valuable inside, they can take it and dump the vehicle, and certainly, there is a market for hot cars as well. For this reason, parking your car in a well-lit place where there is likely to be some foot traffic is always a good idea. Similarly, visual cues that might deter a thief can be critical — even if they are just for show. Things like a steering wheel lock or a blinking alarm system light will inspire thieves to move on to the next vehicle, even if you don’t have the alarm activated.

7. A neat car is less likely to get robbed

A car that is filled with jackets or beach towels that appear to be covering items of value, or that has wires sticking out here and there suggesting that electronic devices may also be bestowed, are much more likely to attract interest. If a potential thief sees nothing but car upholstery, he or she is less likely to be curious about what might be hidden in the car.

8. Check for your valuables as soon as you return to your car

Notwithstanding our second rule above, if you have any suspicions, you will want to make sure nothing was stolen before you pull out. If your car does get ripped off, you want to figure it out at or near the location it was robbed, in case you have to file a complaint. When surveying your vehicle, keep in mind that thieves know what to take — often items you won’t notice until you are long gone. For example, a common tactic is to take a camera out of a camera bag, but leave the bag behind; it looks like it was undisturbed so you won’t figure it out for hours or days.

tips-for-keeping-your-rental-car-safe-on-road

9. Rent wisely

When renting a car, keep the following tips in mind:

A) Rent models that are not easily exposed or broken into and that has a trunk big enough to store anything you need securing. A hip and tiny convertible sound like a great idea, but it could not be harder to hide stuff, and easier to break into.

B) The more modest and nondescript the rental model, the less likely to attract the attention it is.

C) Don’t leave your rental contract in the car, as this document has just about all the information you will need if the car is stolen — and also all the information a thief will need to evade detection if he or she is stopped for any reason before you report the vehicle as stolen.

Remember that as a traveller or tourist, you are a mark. Making the time and effort to take a few precautions with your vehicular home away from home can help ensure that you and all your stuff return home intact.

See more about car rentals in Santorini:

The 39 rules of Santorini

On the one hand, May Day is just around the corner with Santorini tours suggesting we combine tours with travel.

On the other hand, the weather was finally reminiscent of summer, but we didn’t want our excursion to soar. Santorini is more than ‘one of the most beautiful islands in Greece’. It is one of the most beautiful islands in the world and we are very proud of it.

The 39 rules of Santorini

So proud to have compiled the list of 39 rules for the next time you enjoy it.

Destination: Santorini – what else? Whenever this is the case, it is true that:

  1. If it’s so nice to walk on Santorini, think how nice it is to run it.
  2. On the donkeys, you were in your 10s. Now you can go on foot, no one will misunderstand you.
  3. If you haven’t had a sunset in Oia then, you have NO idea what to say sunset.
  4. No matter how many times you see it, you never get bored of this sunset.
  5. Why aren’t those who watch the sunset taxed? What does the tourism ministry do?
  6. At sunset, it’s nice to sit on the faces of tourists whose jealousy was not born in this place
  7. Before the instant of the setting sun, take a stroll from the Chili Bar to Perivolos. They may brew beer and maybe stink, but it’s worth it.
  8. Volkan or Crazy Donkey? These are dilemmas. These are beers.
  9. The old five days, then the buccaneers, then the models, then the basketball players, then the Chinese. Santorini belongs to its people.
  10. Do not quarrel if it has a better view of Firostefani or Imerovigli. Everywhere is beautiful.
  11. You never forget the first time you see the Red Beach.
  12. A kids beach, a beach.
  13. Yes, Santorini has no beaches. Underneath your apartment building in Zografou is golden sand stretching from the Maldives eh?
  14. The uphills are difficult but the reward of running with this view is even better.
  15. Fava, tomatoes, white eggplant, capers, wines. These are the things that tourists should normally applaud. Try everything, in all possible and unlikely combinations (see fava ice cream).
  16. Santorini tomatoes should be more famous than the volcano.
  17. The best food awaits you at the Tower. No, it’s not a beach, but a village. Authentic and honest. Discover it.
  18. Every corner of Santorini hides beauties. From Exo Gialos to Pyrgos and from Emporio to Megalochori.
  19. Sandwich for lobster macaroni and crepe bread (indicative time of arrival: 08.00).
  20. All roads lead to Oia. Growing up I mean. When you have a permanent relationship or family. The Fira Gingerbread is exclusively for bakery friends.
  21. As you head for Oia, take the new road – unless the turns and cliffs make you.
  22. It’s ridiculous to stink at the only tree in Oia (a small one in the square). I tell you I have it.
  23. A selfie with a newly married Chinese couple to get the season going.
  24. Quota # 1 should normally be entered. Of the 100 tourists, 60 places for Chinese, 20 for Europeans, 10 for Greeks, 10 for others.
  25. Normally you should get a quota of # 2 Sandwiches 0.02% of your monthly income, 0.08% beer, 0.2% pork. Then let me see you rich.
  26. Gift yourself the Caldera Tour with sailing. Experience life on the BBQ at sea, next to the volcano.
  27. There is so much wine with the best views.
  28. And yes, that’s how I imagine paradise.
  29. It’s so beautiful you can’t enjoy it.
  30. If you’re tired of classic shows, don’t forget the free-runners you can see rooftop rooftop.
  31. If the volcano were active, we wouldn’t be talking about a lava, but a lava biose.
  32. As you know, Mykonos and Santorini are like penguins in love.
  33. 25% of the magic of Santorini is to arrive by boat at dawn and cut off as you approach the port, not believing where you are.
  34. The other 25% is to breathe again when you board the bus from the port of Fira.
  35. The other 50% is the caldera, your eyes getting lost in the sight of a long lounge at Franco’s.
  36. The historic pub Two Brothers ends every night that respects itself.
  37. In Fira in August, the road is more congested and morning to morning at the University.
  38. And no no, it’s not too early to talk about Santorini. At April’s Imerovigli dawn – I’m not saying it, Christos Kyriazis says it. You must visit Santorini!
  39. Whatever the question, the answer is Santorini private guided tours!

The 39 rules of Santorini

Read more about Santorini Tours:

Why is Exercise so Essential for Good Sex?


Is better fitness one of your goals for 2020? How about better sex?

Luckily, those two goals have a lot in common. And if you’re visiting the gym more often, you’ll likely see some results in the bedroom. Your partner may notice, too.

Why is exercise so important for good sex?

  • It keeps your blood circulating. Good blood flow around your body – and to your genitals – helps keep tissues in proper working order.
  • It keeps you strong and flexible. You might have heard this phrase: “Rest is rust. Motion is lotion.” Exercise is good for your muscles and joints, and it might enhance your ability to engage in a variety of sexual activities and positions.
  • It boosts your self-esteem. Meeting your fitness goals, maintaining a healthy weight, and staying healthy can do wonders for your self-esteem and self-image.
  • It adds to your overall health. Healthy lifestyle habits – including regular exercise – might reduce your risk for other medical conditions that could negatively affect your sexual health, such as diabetes, heart disease, obesity, and cancer.

Ready to learn more? We’ve compiled a list of links on sex and exercise to get you started!

For Everyone

Exercise and Sex Health How, exactly, is exercise good for sex? This article discusses specifics, like endorphins, body image, better mental health, and more.

Cardio Could Boost Your Sex Life!  Cardio activities, like running and swimming, boost your heart rate. In this study, men and women who added more cardio to their exercise plan had improved sexual function.

Lifestyle Changes Might Improve Sexual Health In addition to exercise, it’s important to consider our other daily habits. Scientists investigated the effects of six lifestyle factors – cigarette smoking, alcohol use, physical activity, diet, caffeine consumption, and cannabis use – on men’s and women’s sexual function.

Health Benefits of Sex Does sex count as exercise? It might. During a half hour of sex, you could burn up to 250 calories!

For Women

Regular Exercise Important for Women’s Sexual Health Women’s sexual function can benefit from acute exercise (shorter bursts) and chronic exercise (long-term fitness). For example, acute exercise is linked to the regulation of hormones like estrogen, which keeps vaginal tissue healthy.

Cycling Has No Impact on Women’s Sexual or Urinary Health, Study Finds Cycling is great cardio exercise, but for women, bike saddles and handlebar positions have been associated with genital numbness and urinary tract infections (UTIs). In this study, researchers compared the sexual and urinary experiences of female cyclists with those of runners and swimmers.

For Men

Want Better Erections? Create an Exercise Plan! How much exercise do men really need to improve their erections? Scientists weigh in.

Men, Protect Your Testicles! While this article isn’t about exercise directly, it does explain why men should protect their genitals when playing sports. One forceful hit with a basketball or baseball could damage the testes, the glands that produce sperm and testosterone.

Specific Exercises

Cycling and Sexual Health – An Update Here you’ll find advice for both men and women on safe cycling. For example, make sure your bike is a good fit for you, and make adjustments as necessary.

Need to Tone Your Pelvic Floor? Try Kegels! While you probably won’t find Kegels on a list of fitness programs at the gym, these easy-to-do exercises tone your pelvic floor, making sex more comfortable. Both men and women can do Kegels, and this article explains how!

First Things First

Feeling pumped for more exercise? Before you start, give your doctor a call. He or she can advise you on the best types of exercise for your personal health situation. If you haven’t been exercising regularly, you might want to start small and build up your fitness plan gradually. And if you’re feeling pain, shortness of breath, or any other symptoms during exercise, be sure to let your doctor know.

Get Moving!

You can still add more physical activity to your day, even without formal exercise. Try taking the stairs instead of the elevator, or park your car farther from the office. Try some yoga stretches at your desk. Take a walk with a friend at lunchtime. What other activities can you think of?

Have Fun!

Perhaps one of the most important aspects of a fitness plan is fun. You need to enjoy what you’re doing to stick with it. Think about what you prefer. Solitary exercise? Team sports? Outdoor activities? Organized classes?

Don’t hesitate to try new things as well. You might have never pictured yourself as a runner, but you might love sightseeing in your city during a long jog. Or, you might not think hockey or basketball is for you, but you might enjoy the friendship and camaraderie that develops on a team.

Keep your mind open, stick with your plan, and enjoy the potential sexual benefits!



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Sex in pop music

When Australian pop musician Troye Sivan called out a journalist for asking whether he was a “top or bottom” of his favoured sexual placement, the reaction was, essentially, among support. Yet there were some, such as the writer of a now-deleted article in Out publication, that called the South African-born Australian artist a hypocrite because his album, Bloom, was supposedly” [everything about] bottoming”.

It felt like the most recent minute in pop culture where various generational mindsets towards sex stopped working to equate. As verified by Sivan’s interview, it’s simple to implicate more youthful generations of prudishness (a Slate write-up declared millennials were judgemental concerning promiscuity) without thinking about that possibly it’s even more to do with the language that’s being made use of. The conversation of kinky secret has expanded immeasurably over the decades, so it’s no surprise that older generations are having a hard time to maintain. And while news stories, comment and also functions over the past year have informed us that millennials are having much less sex– a phenomenon criticized on stress and anxiety and also anxiousness triggered by the pressures of modern life– sex in popular song hasn’t gone anywhere. We’re just talking about it in different ways, whether it’s LGBT+ relationships, body picture, masturbation, religious oppression, or overturning tropes of maleness and also feminineness to challenge social stereotypes.

The subject

For queer musicians, the subject of faith is a means of subverting unfavourable views of LGBT+ culture, otherwise to fix up themes of love and praise. Baltimore-born singer Serpentwithfeet, who matured in a rigorous religious home vocal singing for an all-boys choir, now utilizes scripture songs to sing about his relationships with males. It’s a fork in the road that scripture songs required to get to pop, which harks back to 1961 when Ben E King launched his hit “Wait Me”– stemmed from the Heart Stirrers’ “Stand By Me Father”, which consequently included a line from Psalm 46:2 c/3c.

” A great deal of scripture tracks are really sensual,” he told The Guardian in 2016. “It’s such romantic as well as decadent music regarding wishing to be possessed and subsumed by this guy. It was only when I began dating that I realised I really did not know the distinction in between a person I had an interest in and also Jesus.”

On the spectacular “Pussy is God”, King Princess takes the suggestion of exactly how ladies essentially give birth to life and also elevates it to an event of female sex. It adhered to the launch of Ariana Grande’s 2018 single “God is a Female” and Janelle Monae’s ode to the vaginal canal: “Pynk”. Taylor Swift’s “False God”, from her brand-new album Enthusiast, references just how “faith remains in your lips” as well as “the church is my hips”, while on MUNA’s 2017 track “End of Wish”, Katie Gavin sings: “Deep down I recognize/ I am venerating a false idolizer/ Deep down I know/ It’s a false hope/ Yet I won’t let go of this feeling/ Like I have actually got something to rely on.”

Nakhane, a London-based, South Africa-born vocalist, blurs the limit between spiritual as well as sexual worship to the point that the audience is unable to set apart in between his fan and God: “Lord in your residence,” he sings on “Teen Prayer”. “He pins me down/ He relocates me.” “Reappropriation is an effective device,” Nakhane informed The Independent in 2015. “It’s take on to have a looking competition with something that has been utilized to damage you. You provide it vulnerable by altering its hate to enjoy.”

The Prince

Of all the musicians throughout history, nobody has actually reconciled religion and sexuality like Prince. “Every song was either a petition or sexual activity,” style doubter Michaela Angela Davis claimed, adding that, in any case, his music “made you wish to drop to your knees”. Prince biographer Touré wrote: “You can keep in mind Royal prince as one of one of the most sex-related artists of perpetuity, and you would certainly be right, but he was additionally among one of the most important religious artists of all time.” Ben Greenman, author of Dig if You Will Certainly the Picture: Funk, Sex, God and Wizard in the Music of Royal prince, created of just how the musician showed up to interest God for self-constraint in the midst of carnal lust on “Purple Rain”.

Among Royal prince’s natural successors is London-based artist Collard, 24, who was raised a rigorous Mormon, but whose puncturing falsetto cry is pure sex. He calls his music a research of his religious principles, and also while he is no more an energetic member of the religious community, his confessional lyrical style as well as motifs of sense of guilt, lust and also love feel directly influenced by his upbringing. Two songs from his debut cd, Unholy, represent two sides of the very same coin: the insanely hot opener “Heck Song” is about wanting to burn with your fan, while “Warrior Cry” has to do with a partnership in which Collard felt “conserved”.

Female musicians

Similarly, female musicians are taking old tropes of pop music– specifically the possessive, egocentric attitude of a lot of male vocalists who constantly utilize a leading narrative in their songs– as well as adapting them to share their very own needs to challenge the way we think of women sexuality. On L Devine’s obscenely appealing single “Nude Alone”, she makes it quite clear what she wants: “Well I hit up every name in my contacts/ But I can’t even get one text back/ All I actually require is some sex, you feel me?”

” I wrote ‘Naked Alone’ when I was 19 and also had just moved to London from Whitley Bay,” she tells The Independent. “I hardly knew anyone at all, so as you can visualize, I was truly lonely most of the moment, which went hand-in-hand with some sexual aggravation. I was rather completely oblivious concerning how much a girl talking about being horny would certainly become a speaking point.”

For Devine, discussions concerning sexuality are more open and less taboo than ever, and she questions if millennials have greater requirements than previous generations, as well as this is why they’re having much less sex. “Maybe we think we can simply do it much better ourselves,” she jokes. “I think millennial women reveal their sexuality by themselves terms. Discussions concerning the women climax as well as masturbation are no longer something to be reluctant around.”

Women self pleasure in pop music has appeared numerous times on the graphes over the last few years. There was Hailee Steinfeld’s “Love Myself” (” I’m gon na place my body first/ And also enjoy me so difficult ’til it injures”), Nicki Minaj and Beyoncé’s “Feeling Myself”, Carly Rae Jepsen’s “Party for One”, and also Charli XCX’s “Body of My Own” (” Reason I can make it feel just like I’m hanging on/ Yeah I can do it better when I’m all alone”). Female artists are likewise being much less refined concerning their pursuit of sexual enjoyment– and also their rashness with those incapable to satisfy it. “Bitches”, a remix of Tove Lo’s track including Charli XCX, Icona Pop and Elliphant, consists of verses such as: “Let me be your guide when you consume my pussy out,” while the coming with video showed the group of women educating a man how to carry out oral sex on his partner.

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5 Plumbing Myths

Having a healthy plumbing system is a desire for all the property owners yet it is one of the most ignored system in our home. A lot of individuals have really little expertise concerning the pipes as well as this is the reason that many misconceptions are related to pipes. Our pipes system (antlisi udaton) has numerous components so having knowledge about whatever is not possible however still, little understanding concerning pipes is called for to ensure that you can quickly learn the factor behind your pipes problem.

1. “Warm water purges down grease.”

This is a typical misunderstanding. Grease adheres to pipelines, drains pipes as well as hot water. Even boiling water does not remove oil or help it ‘flush’ down your drain. When warm water cools down over the grease, the grease solidifies and it in fact creates a thick coating within your pipes. This can trigger lasting problems, including backed-up or perhaps ruptured pipelines. Rather, clean the grease out of frying pans or pour it into a disposable jar and location in the rubbish.

2. “My sink is blocked … I’ll just use the plunger.”

Not so rapid! DIY blockage-unclogging is not as straightforward as you may first believe. It might likewise verify to be hazardous. After a few not successful tries with the bettor, you may assume that pouring a family chemical cleanser or drain cleaner right into the sink is the sensible next step. After waiting and also seeing that nothing has taken place, you may after that grab your bettor once more. Right here’s where you REALLY require to be careful! Unpreventable splash-back from diving can cause permanent skin damage, and if contact is made with the eyes, it can cause blindness. NEVER use a plunger after using a chemical to clear a blockage. Constantly utilize a bettor in a safe means– with no chemical representative.

Take into consideration making your very own all-natural drain cleaner using a half cup of cooking soda as well as vinegar, which is a lot less severe than chemical cleaners.

Something to be aware of: even if you are utilizing a plunger safely, however you have a double sink, as soon as the blockage is removed, the stress from diving can actually trigger the blockage to come up the other drainpipe. To avoid this, be certain you’ve covered the 2nd drainpipe opening totally with air duct tape. Unclogging one drain to merely block another will provide you more than you planned on.

3. “If it fits down the pipe, it’s all right to flush.”

Wrong. Just because the object might seem to fit down the pipe, it does not suggest it’s OKAY to purge. Take write-ups, such as scraps of food or women hygienic items, for example. These things could fit down a sink or bathroom from the entrance point, yet in truth, most pipes are no more than 4″ large. So flushing also smidgens of food down the sink can result in a buildup of particles as well as takes the chance of an obstruction in the piping.

In a comparable way, female sanitary products may vanish down the pipeline but after that promptly soak up water as well as increase. This might trigger obstructions, which can lead to bigger drain problems for the entire system. It’s constantly best to bear in mind that unless it’s a liquid (not oil or oil), after that it’s always best to utilize your trash can to dispose of such items.

4. “Flushable wipes are flushable.”

Not as apparent as it appears: A lot of wipes, including ones advertised as flushable, truly can not be removed by the sewage system or septic system. The truth is, they simply do not break down fast enough to truly be flushable. Customer News’ very own research agrees. Combined with other debris, they can grab on pipelines and also block the system, causing serious damages. Commodes are made to get rid of human waste. Utilize your waste-basket for whatever else.

5. “Pipes can manage all my weekend break visitors.”

Think again! You could well have the ability to take care of an overflow of home visitors and in-laws, yet your sewage system or septic line sure will not! This line performs all waste water from your home, consisting of the kitchen, showers, As Well As bathrooms.

So, if you have even more individuals than typical staying over, as well as particularly if you have slow drains pipes, guarantee that you surprise showers and also restroom time to ensure that the lines have adequate time to clear. By asking your visitors to be conscious with their water use throughout their stay, you can help you save on your own an odiferous, soppy yard, or a swamped cellar.

Understanding is power. Since these myths have been resolved, you have the expertise to maintain your plumbing, water line and sewer/septic line moving as they should, as well as inevitably secure your house against undesirable as well as pricey concerns.

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Fire doors criteria

A fire can begin in any kind of area in a home or workplace center. The intro of fire doors as well as additionally fire escape security along with protection regulations is to mainly have the capacity to contain the fire, along with additionally the smoke from that fire, in the room where it started for as prolonged as possible.

In lots of residential situations half an hour is worried adequate time to get rid of an area and additionally include the fire while all the structures travellers leave the house or company residence. Fire doors (portes pyrasfaleias) criteria, together with plenty of various other guidelines which review fire in the house are covered by Accepted Record B of the Building Legislations.

Details concerning Fire Doors and also Fire Door Closers

Exactly specifically how fire doors job in addition to where door closures in addition to fire-resistant locks in addition to hinges are required for fire as well as structure regulations: Find out just exactly how to follow the fire door plans suitable for the kind of residence and also assure that you fit the most reliable kind of fire immune or fire check as well as fire standing up to doors, fire door collections along with closers.

What is the Demand?

A Fire embedded in a third tale residence studio
Fire door, framework, turns, door closer as well as furthermore lock

A great deal of individuals get hung up on the term “Fire Door” thinking it to be ALRIGHT just to stick a fire door in an existing opening as well as additionally make the most of the initial joints as well as in addition lock etc from the very first door.

When the legislations go over fire doors, they are in fact talking about fire collections. A fire collection contains the door, the framework and likewise or door cellular linings, the architrave, the joints, the door gives up, the ceiling surrounding the door in a corridor in addition to the lock in addition to lock collection.

It would certainly be meaningless to have a door which would certainly hold fire back for half an hour if the lock or joints defrosted in 5 minutes as well as additionally smoke was splashing with locations in the structure after 10. All products along with products capitalized on in the instalment of fire doors along with fire collections require to be Cert-fire certified as well as in addition where ideal, CE kept in mind.

Meaning of Fire Door

The interpretation of a fire door is a door establishing, or door collection, which has actually been made to maintain back fire along with smoke for a significant period. It is fairly merely a door, framework, lock as well as similarly rotates created to stop the spread of fire along with smoke, offering you a possibility to head out.

Fire Door Hinges

All fire taking on doors have to be a close fit to the framework with a maximum room of 5mm. They need to be hung on steel joints (minimum 3 rotates per door) with a melting aspect of not much less than 800 degrees Centigrade.

Fire Door Locks along with Latches

Ironmongery on a door, or door home furnishings as it is understood, which is needed to withstand the cozy from a fire, is called needed ironmongery. Door handles, door locks in addition to also secures secondhand ablaze doors which have a safeguarding device which is required to the lock itself require to be CE considerable. Mortice or tubular locks require to comply with BS EN 12209.

Letterboxes can be made use of with fire doors nonetheless the letter plate or letter box must be CE significant in addition to you need to check out the vendors requirements that the door you are using is approved with having a letter box or letter plate mounted.

Hanging a Fire Door

Fire doors are waited on likewise as numerous other doors but treatment should be taken as fire doors are solid wood as well as likewise remarkably substantial. They in addition call for 3 joints per door. To learn simply exactly just how to hang a door see our hanging a door task right below.

It is important to keep in mind that a fire door require to be preserved closed. Yes, door closers are an issue yet the building policies exist to keep us guard as well as also a little trouble is definitely really little contrasted to positioning life in jeopardy. Please be careful when fitting fire doors.

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The Ultimate Guide OF Bohemian style

Artistic, relaxed, freed.

Bohemian style(gynaikeia rouxa) is greater than simply a fashion fad it’s an actual society in its very own right, one that includes an extremely certain belief and difficult background. While it’s closely connected with the hippie fashions of the 60s as well as 70s, nowadays, bohemian fashion becomes part of the conventional society. However fact is, boho fashion really started as a counterculture back in the 19th century. Today, the wide range of boho clothing and also accessories make the style a real phenomenon, one that adheres to the lines of easy, unwinded style, with its loose-fitted clothes products, informal devices and also general creative, creative collection of components.

The fashions identified as bohemian stand for the way of life ideological background that features it: a choice to the conventional means of clothing, paired with a just as alternate, much more liberated lifestyle and also a social stance versus every little thing from materialism to culture’s constraints.

History of Bohemian Style

Bohemian style is defined as an alternate type of fashion, various from the mainstream trends of any provided period in time. In fact, this exact interpretation puts on the whole background of the pattern. Over 200 years back, bohemian was a term referred to an unique design feeling, normally connected with the musicians of the time, as well as with authors and also particular eccentric intellectuals.

the-ultimate-guide-of-bohemian-style1

The Very Early 20th Century Bohemian Icons

In the very early 20th century, developers began taking the bohemian fashion to the following level. Amongst them was Paul Poiret, who integrated a range of ethnic details right into his styles, including Russian and Middle Eastern elements. Furthermore, fabric developer William Morris created a selection of patterns for both interior decoration as well as fashion, including lavish floral prints, paisley as well as swirls, all elaborate and also highly ornamental.

The Hippie Era

The Bohemian Motion took a brand-new definition in the 1960s, one that was about to alter the interpretation of style. Back when the Hippie Motion stood against conventional lifestyles, new apparel designs including ethnic gowns, needleworks, combined prints, quantity, fringe and also flared shapes began obtaining popular. The hippies declined every little thing from mainstream worths to materialism, and also from well established organizations to social constructs, which was apparent in their style selections that broke the structured, sleek as well as sophisticated silhouettes of the previous decade.

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Trademark elements of Boho-chic

Boho style is everything about the natural materials from fragile cotton, bed linen and also chiffon to the more long lasting natural leather, suede, sheepskin and also fur. Oversized garments is common, with tunic design blouses and kaftan dresses that can be easily layered with tighter garments, or adapted as well as cinched to match your structure with belts or headscarf.

Lengthy floaty maxi skirts, large balloon sleeves as well as droopy cardigans create the traditional ‘peasant’ appearance. Colour combinations range from autumnal tones like deep browns as well as tans to charcoal, to cooler neutrals like milky whites and also soft lotion to beige and taupe. Individuals frequently couple avant garde vibrant patterns with neutral pastels to balance a clothing. Enhance your appearance with shoelace, crochet, embellishments as well as beads. Incorporate animal print, African prints as well as florals.

On your feet, believe Cowboy boots or thick-heeled ankle joint boots, or in warmer climate choose Roman shoes or ballet flats. Complete your look with lengthy layered pendants or one declaration rather pendant, and opt for dangly jewellery. Rocks, shells, natural leather, steels, plumes and also fringe prevail in boho jewellery.

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Stay Connected With Your Partner

It is important that you stay connected with your partner and follow our tips to make the most of it.
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