Comments on: How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters

By: micahthompson859

micahthompson859 — Wed, 19 Apr 2023 14:35:41 +0000

Great article!

By: Farzan Khanzada

Farzan Khanzada — Tue, 17 Jan 2023 19:24:42 +0000

I’ve used this method in the past and will be using it again. Well written article!

By: Alison Scofield

Alison Scofield — Sun, 25 Dec 2022 21:22:42 +0000

Regarding the MMA weight cut/re-gain process, I have just a few thoughts: it’s dangerous and in my opinion, it’s cheating. Forced dehydration can (and often does) cause dangerous heart arrhythmias which can (and DOES) lead to death. If not fatal, it can lead to damage to the heart. Risky business, to say the least.

Secondly, to cut weight to make the class limit and then to quickly regain the weight loss (possibly adding more weight) can make the fighter significantly heavier than either what’s allowed or significantly heavier than his opponent. THAT, in my opinion, is cheating. I don’t care if both fighters do it. I don’t care how widespread it is. If I had the opportunity, I’d weigh every fighter two hours before the bout. Keep the fighters healthy and safe; keep integrity in the sport.

By: Mohammed AlZahrani

Mohammed AlZahrani — Thu, 04 Aug 2022 19:57:31 +0000

This is a question for Dr.Berardi
What do you think of coach Greg Doucette’s method of drinking up to 10 liters of water and cutting it off suddenly, his method is completely against tapering off the water intake.

By: Collin Crowe

Collin Crowe — Sun, 13 Mar 2022 21:56:39 +0000

So am I supposed to work out during this or is this more of a take a break from working out diet?

By: dan

dan — Sun, 07 Nov 2021 09:31:27 +0000

That was really interesting, thanks.
Saw a video from a British fighter about doing this and it looked like hell.

By: Grace Michel

Grace Michel — Sun, 25 Jul 2021 03:08:23 +0000

Awesome! The truth be told- about how to really manage this business of weight and body fat “manipulation”- very helpful. -gracie

By: Jamison

Jamison — Tue, 27 Apr 2021 04:13:11 +0000

This made my cutting routine feel way more structured reading it from this point , really helped me prepare for my fight

By: eberzinho

eberzinho — Mon, 26 Apr 2021 03:01:57 +0000

pretty interesting Tim, thanks for share this to public opinion

By: prithi

prithi — Thu, 22 Apr 2021 19:30:32 +0000

I found your blog very informative. The tips you shared to loose wait will work for me. Keep writing such amazing blogs.